Total Lifestyle Change !

Kim helped me to make the changes in my lifestyle that I was finally ready to make! Through her coaching and care, I was able to upgrade my diet by introducing foods that are both healthy and delicious. I have renewed energy levels and a plan to take my health to the next level. I am so grateful that she took the time to help me find my path to a healthier way of life. Finally!
If you are ready to begin a more healthy way of living, and you are looking for guidance and support, look no further. It is worth it!

Lynn Phillips

DRASTICALLY CHANGED MY LIFE .. For the BETTER !!

“Kim has been an amazing partner in drastically changing my family’s approach to food and nutrition for the better.   She has such a passion for promoting a healthy lifestyle through nutritious choices, and her enthusiasm is contagious.  We know Kim genuinely cares about our health and she is so generous in sharing her time and expertise.    In addition to turning to Kim countless times for advice on specific issues such as the stomach flu or lactose intolerance, we have benefitted from both her 21 Day Detox Program as well as her Meal Preparation Services.     Much to my surprise, the Detox Program was not as drastic as I feared.  It turned out to be a very fun, informative and supportive set of sessions that changed my approach to buying, cooking and eating food.   The Detox Program was a great kick-start to the new year and as a result I’m enjoying better sleep, extra energy, a leaner body and some great new recipes.    As a family, we all look forward to Kim’s healthy and yummy meals as part of her Meal Preparation Services.   She is so accommodating in dealing creatively with our different food preferences and lifestyle goals.   She seeks our input on menu choices and feedback on ways to customize the dishes to our tastes, and we love to be a part of her test kitchen!   Thank you Kim! 

Coreen Lawton

You OPENED my EYES !

Dear Kim,

I want to thank you for opening my eyes to the world of healthy eating! After trying foods the way you cook them, I now enjoy so many things that I never thought I would have before.. Asparagus, for example! I love the creativity and passion you put into your cooking and I'm so thankful I get to have frequent meals prepared by you!

Keep doing what you're doing because I'm always hungry! Lots of love, Lana

HAPPY HOUSE

Kim, I want to personally thank you for the detailed assessment you did for myself and my daughter. It was the catalyst to the start of change in my home .... Not huge change .. baby steps .. but every step counts !! And you have to start somewhere. Our household habits and behaviours have slowly started to adapt and become more and more healthy. And it would never have started without you !! THANK YOU !!
 

SARA

THANK YOU !!

Thank you Kim, without you I would still be suffering a lingering painful infection. After starting yet another round of stronger antibiotics for an infection that would not go away, 11 months and counting, I called you. You took all details, history, everything and said you would call me back. I liked that - not all knowledge is instantly available; a professional will look at their notes, other profiles, before consulting back with their advice. You called back the same day with two recommendations, both followed immediately. The infection was gone within 24 hours, never to return. I now always think "what would Kim say" when someone tells me they are not feeling well. And I suggest they call you, the person that helped me feel better, and after almost a year of discomfort, you made a huge difference.

Dana

OVERCOMING NIGHTMARES

Dear Kim - I wanted to express my deep gratitude for all of your help in overcoming what had become a debilitating stomach condition. After taking an antibiotic prescribed by my doctor for a sinus infection which apparently had damaged the lining of my stomach, every time I ate food I was in terrible pain afterwards. 
You took charge immediately by helping me to eat in a way that resolved the problem and your recommendations to take digestive enzymes in the meantime eased my pain considerably. After several months of suffering, taking your advice has completely resolved my digestive nightmare. 
I can't thank you enough and would highly recommend your expert services!
 

Susan

INCREDIBLE JOURNEY

I just finished a 21 Food Detox with Kim. It was an incredible journey in changing eating habits. I wasn't sure I was going to be able to do it at first, however, the great thing about the detox with Kim was the weekly meetings to talk about what was working and wasn't working. Everyone had something to share and the environment was very comfortable.

Kim also provided options and suggestions on how to change the food you eat, use of supplements, and where one could find different products. It made it easier to do the detox, when Kim provided readily available substitutions in food choices.

Kim did cooking at every meeting, providing very yummy meals, that were easy to prepare with foods that could be found in local supermarkets. We also traded recipes among ourselves in the group, which increased my food choices.

It's been 28 days, and I have continued with the changes in eating, that I started almost a month ago. I feel better, my hormonal mood swings have stopped, I'm sleeping better and as a bonus, lost weight.

Well worth it - thanks Kim.

Eileen

CREATIVE & PROFESSIONAL

Kim is creative, detailed, professional in every single way, and a true joy to work with. She single handedly came up with the idea, plan, healthy menu and recipe for a Mexican themed lunch. We had a team of 15 to prepare, cook, and serve to 120 people in 2 hours and we could not have done it without Kim. I would highly recommend her expertise.

SherVin Chua
Senior Manager
Softchoice